As women or just adults even, we have been taught to say yes a lot. It looks more optimistic, cooperative and makes everyone's life a little easier. For a moment anyway. These days we're being told to draw boundaries and say no. Sounds simple enough but what actually happens when we say no? What are the immediate and longterm effects and benefits? What is the difference between a yes consciousness and a no consciousness and how can we begin to draw boundaries even with those closest to us and live an authentic life going forward. Find out in this all new episode of Bitch, Breathe! the podcast.