Me & the Gals

Me & the Gals

40-something and still not grown up.

Episode Archive

About this podcast

Me & the Gals, formerly known as "Bitch, breathe!", offers a female perspective of work, marriage, divorce, dating, relationships, money, business, aging, raising children, spirituality and female empowerment.

The trio is made up of Ricardia and her co-hosts Sofia & Carina Reshmi, sometimes just the 3 of them, sometimes with other guests. In our – lively – conversations we get down and dirty with the realities of what it means to be a woman today.

If you have comments, suggestions, or you'd like to be a guest on our show, write to us at

To find out more and to become part of the conversation join The Bitch, breathe! Club and support Ricardia's book about breakups "The Breakup Call" at

by Ricardia Bramley


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