The podcast for and about women right smack in the middle of life.
Winter solstice! One of my favorite times of the year because it means the days are getting longer again and the light is returning and even though our calendars are telling us winter is coming,...
PMS. How to come up with a toolset to not just get this dreaded time of the month over with but to unleash its full creative and manifestational power.
Curated instagram performances, noteworthy facebook feeds, we've become so used to spinning our stories and lives in a positive way that some of us (me!) sometimes forget that we don't have to b...
In this episode of Bitch, breathe! we get real about being really angry, or to put it in the immortal words of L'il Kim: "No more Mrs. nice Bitch." What does female aggression look like?
Single and not loving it. That was me. I have been single for parts of each decade of my life but somehow, in my forties, I couldn't stand it and, even weirder to me, I was super-surprised...
As promised here comes part II of the double episode on aging and age. Daunting, as it might seem, here's where we delve into the whole idea of actually BEING old and what we can do not just to ...
In this episode we'll tackle all the issues around aging and growing old(er). What are some of the ways we can take care and value ourselves at a time when we no longer have immediate youth on o...
In this episode we get up close and personal to mom. Why does she always
do that? Why do we always feel like we can never live up to her
expectations? Why do we still try, even as ...
In episode 2 of Bitch, Breathe! we explore what we can do when we're constantly repeating unwanted dating patterns because somewhere in our childhood, dad was not around, not emotionally availab...
Simple but effective ways to manage your anxiety and find some calm when life just seems scary.