Livia Boscardin is not just a doctor of sociology, she's a Wendo trainer and a fierce feminist fighter for young girls and women. No idea what Wendo is? No problem. We'll learn more about this 360 degree female empowerment technique in this episode.

Small trigger warning, though, as Wendo is a discipline for negotiating -physically and emotionally-our own space, it might be a hard to talk about these subjects for some of us.

Livia shares with us, why women and young girls still need to fight, how hard and dangerous it can be to say no to the people we love most, and why we still need feminism.

Find out more about Livia Livia and Wendohere.