Sometimes we're stuck in a situation and just walking away isn't an option for the moment. Today, Ricardia and Sofia talk about some of the things we can do to identify a toxic situation and plan an exit strategy for when we're ready to leave.

This is the "last" episode with Sofia Reshmi (because these gals are having the worst scheduling issues!), as we open up the pod for many more guests and experts, so stay tuned!

If you'd like to get in touch, please do so at hello@meandthegals.com

If you are going through a breakup or thinking whether or not you should, reach out to Ricardia at Linkbeschreibung

Sending love.